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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	55.95 g	55.95%
Energy (calorie)	252 kcal
Energy (joule)	1056 kJ
Protein	29.92 g	29.92%
Total lipid (fat)	14.74 g	14.74%
Ash	0.74 g	0.74%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.52 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	149 mg	0.15%
Potassium, K	183 mg	0.18%
Sodium, Na	37 mg	0.04%
Zinc, Zn	7.18 mg	0.01%
Copper, Cu	0.091 mg
Manganese, Mn	0.01 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.031 mg
Riboflavin	0.133 mg
Niacin	1.97 mg
Pantothenic acid	0.008 mg
Vitamin B-6	0.139 mg
Vitamin B-12	1.83 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	5.199 g	5.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.291 g	0.29%
16:0 hexadecanoic, palmitic fatty acid	2.689 g	2.69%
17:0 heptadecanoic, margaric fatty acid	0.177 g	0.18%
18:0 octadecanoic, stearic fatty acid	2.006 g	2.01%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	5.04 g	5.04%
14:1 monounsaturated fatty acid	0.071 g	0.07%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.39 g	0.39%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.56 g	4.56%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.494 g	0.49%
18:2 undifferentiated	0.247 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.115 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.039 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.335 g	0.34%
Cholesterol	95 mg	0.10%
Tryptophan	0.313 g	0.31%
Threonine	1.083 g	1.08%
Isoleucine	1.244 g	1.24%
Leucine	2.257 g	2.26%
Lysine	2.369 g	2.37%
Methionine	0.984 g	0.98%
Phenylalanine	1.163 g	1.16%
Tyrosine	1.007 g	1.01%
Valine	1.321 g	1.32%
Arginine	1.968 g	1.97%
Histidine	1.078 g	1.08%
Alanine	1.557 g	1.56%
Glutamic acid	4.173 g	4.17%
Glycine	1.63 g	1.63%
Proline	0.96 g	0.96%
Serine	1.052 g	1.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg